Lanya's Blog

For 25 years , I lived in a constant state of fight or flight. I didn’t even realize it at the time—I was just surviving. The stress of...

There’s a reason why Inside Out  resonated with so many people when it first hit theaters in 2015. The film portrays emotions as living...

Valentine’s Day is often associated with red roses, heart-shaped chocolates, and romantic gestures. But at its core, this day is about...

For years, I hesitated to talk about my work. I minimized my accomplishments, avoided deep conversations about my purpose, and felt like...

I've noticed something: when someone is sad, people instinctively try to make them feel better. It’s a natural reaction—our loved ones...

I’m currently taking a coaching class on how to use intuition to help myself and others, and last night, during the self-care module, we...

In the midst of our fast-paced lives, finding time to slow down and reconnect with ourselves can feel impossible. We rush from one...

This past week, I experienced something that forever shifted my perspective on healing and spirituality: a past life regression with a...

I’m just going to put it out there…October and November have been hard for me. The last few weeks have been a journey of trying to make...

Thanksgiving is a season of gratitude, connection, and love—a time to celebrate life’s blessings. But it can also be a time of...

A few years ago, I began a simple yet profound practice: keeping a gratitude journal. At first, it was a quiet space for me to record...